I thought i would write about a very common affliction that affects us all so, yes there is an ingredient in turkey that can make you sleepy but the your everyday common turkey nap is because of several factors most.
Get Ingredient In Turkey That Makes You Sleepy
Images. Its called tryptophan, but its not really that that makes you sleepy. Learn why sleepiness is common after thanksgiving dinner and how the amino acid tryptophan works.
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What chemical is in turkey that makes people sleepy? Tryptophan is an amino acid that you can only get from what you eat and drink. It's not really the turkey that makes you nod off after the meal.
Turkey and other high protein foods such as spinach, soy, eggs, cheese, tofu and fish contain higher levels of tryptophan.
They increase the serotonin levels in the body which tends to. Turkey got a bad rap when it comes to drowsiness because of the amino acid tryptophan. They increase the serotonin levels in the body which tends to. You can make turkey tacos with this ground turkey taco meat or turkey taco salad, lettuce wraps, burritos, etc.
