Sodium is the substance that may cause your blood pressure to increase.
New Low Sodium Recipes For High Blood Pressure
Background. Low salt recipes, low sodium recipes, recipes to reduce blood pressure. Did you know that foods that are high in potassium may help you lower blood pressure?
40 Low Sodium Recipes That Are Kind To Your Heart Taste Of Home from www.tasteofhome.com
Sodium is the substance that may cause your blood pressure to increase. Aim for less than 2,300 milligrams. Use a food diary to keep track of the salt in the foods you eat.
Smoked, cured, salted or canned meat, fish or poultry including bacon, cold.
You'll find hundreds of recipes and menus that are reduced in salt but not in flavor. The average american eats five or more sodium controls fluid balance in our bodies and maintains blood volume and blood pressure. People whose blood pressure is too high may first try changing some of their habits instead of taking medication. High blood pressure, low salt recipes, low sodium recipes.
